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and I forgot to record the freaking number. idiot.
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74.4 kg
これまでの減量分: 7.7 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 04月 4日:
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1278 kcal
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脂質: 55.11g | たんぱく質: 85.14g | 炭水化物: 112.68g.
朝食: Whole Milk, Egg, Egg White. 昼食: Peanut Butter Cookies (From Recipe), 14" Cheese Pizza (Thin Crust). 夕食: Pork Loin (Tenderloin, Lean Only) , Cantaloupe Melons . 軽食/その他: Blueberries, Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bouchard Dark Belgian Chocolate Probiotic. もっと...
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週に1.6 kg減量中
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