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WEIGH-IN WEDNESDAY Average(target)
WT : 154.63 lb (152-155)
BMI : 21.64 (21-22)
BFP: 11.78% (10.5-11.0)
CAL : 2178 (2100)
MACRO % CFP : 40/36/24 (48/29/23)
Still slight gain in play despite weekly reduction but things are leveling off.y
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70.1 kg
これまでの減量分: 16.1 kg.
残り: 0.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 31日:
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2058 kcal
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脂質: 56.42g | たんぱく質: 85.44g | 炭水化物: 157.15g.
朝食: Carnation Evaporated Milk, Poached Egg, Coffee, Chicken Breast, Cooked Lentils (Fat Added in Cooking). 夕食: Pinot Noir Wine , Basmati Rice, Trader Joe's Mirepoix, Butter, Cauliflower , Cooked Green Peppers and Onions (Fat Added in Cooking), Chicken Thigh, Chicken Drumstick, Chicken Breast. 軽食/その他: Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt, Pinot Noir Wine, Spaten Oktoberfest. もっと...
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週に0.0 kg減量中
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