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today was odd.Only one job. 13,182 steps. day done.
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53.7 kg
これまでの減量分: 0 kg.
残り: 2.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 29日:
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1110 kcal
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脂質: 18.98g | たんぱく質: 53.50g | 炭水化物: 180.42g.
朝食: Quaker Oats So Simple Golden Syrup, Tea with Skimmed Milk. 昼食: Hellmann's Low Fat Mayo , Extra Lean Sliced Deli Turkey Ham, Marks & Spencer Crusty White Bread, Skinny Whip Toffee & Chocolate Snack Bar, Costa Coffee Latte with Skimmed Milk (Primo). 夕食: Slim-Fast Summer Strawberry Shake, Clementines , Bananas . 軽食/その他: Costa Coffee Latte with Skimmed Milk (Primo), Chocolate Malted Drink Powder Mix . もっと...
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体重に変化ありません
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