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Scary night last night...we were under a tornado watch (conditions favorable) til 2 AM. I was trying to read but a thunderstorm was raging with torrential rain & loud booms of thunder. It calmed down about 1:30 AM and I was able to try to get some sleep. This morning we discovered there was wide spread flooding in the county. Our neighbor....where we have had afternoon drinks & visits on their river deck....had water up over the deck and half way up over the paths & wooded area below their house. There was no sign of their table & chairs, cushions, etc. Our property along the river was also flooded...the trees in the water & the river about 2 feet from the stairs up to our back deck. Our homes are up high so we were never in any danger there. A local golf course was flooded, some roads under water & there were a few families in low lying areas that had to be rescued. Luckily no tornadoes. This is the highest we have seen the river get on our property in 25 years.
Meanwhile, today is beautiful....sunny & warm. It's amazing.
Burgers & tator tots for dinner 😀
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65.8 kg
これまでの減量分: 12.6 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 26日:
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2323 kcal
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脂質: 106.92g | たんぱく質: 82.17g | 炭水化物: 194.76g.
朝食: Heinz Sriracha Ketchup, 2% Fat Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, Thomas' Everything Bagel, Kroger Eggs (Large), Great Value Havarti Semisoft Cheese, Cuties Mandarin Orange, Blueberries, Pears, Strawberries, Watermelon. 昼食: Bolthouse Farms Baby-Cut Carrots , Cherry Tomatoes, Mezzetta Sweet Cherry Peppers, Good Thins Garden Veggie Rice Snacks, Cracker Barrel Sharp White Cheddar, Old Wisconsin Turkey Snack Bites. 夕食: Heinz Sriracha Ketchup, Portabella Mushrooms , Kroger Eggs (Large), Onions , Onions , Tomatoes, Casillero del Diablo Malbec, Great Value Diced Jalapeño Peppers , Athenos Natural Crumbled Feta Cheese, Green Leaf Lettuce , Dave's Killer Bread Burger Buns Done Right, Private Selection Angus Ground Beef Sirloin 90/10, Lamb Weston Crispy Potato Puffs. 軽食/その他: Reddi-wip Extra Creamy Whipped Cream, Strawberries , Oakrun Farm Belgian Waffle Chocolate Chip. もっと...
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週に0.6 kg増量中
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