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Yo yo yo yo yo yo BUT I’ll take it! 😇 TGIF!
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82.1 kg
これまでの減量分: 13.2 kg.
残り: 2.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 26日:
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2997 kcal
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脂質: 143.59g | たんぱく質: 147.39g | 炭水化物: 345.34g.
朝食: Apples , Cream (Half & Half) , Bob Evans Sausage Breakfast Patty, Scrambled Egg . 昼食: Saltgrass Steak House Shiner Bock Bread, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 夕食: Baked Potato (Peel Eaten), Sour Cream, Genuine Steak House Brand Beef Ribeye Steak. 軽食/その他: Great Value Peanut Butter Cup Ice Cream, Founders All Day IPA. もっと...
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週に0.5 kg減量中
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