2021年 03月 21日の計量結果（日記のエントリーがない日）
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66.0 kg
これまでの減量分: 12.3 kg.
残り: 4.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 21日:
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1931 kcal
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脂質: 51.23g | たんぱく質: 96.87g | 炭水化物: 200.41g.
朝食: Smart Balance Buttery Spread Extra Virgin Olive Oil, 2% Fat Milk, Smithfield Thick Cut Bacon, Coffee, Splenda Naturals Made with Stevia Extract, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 100% Maple Syrup, Borden Vitamin D Milk, Hungry Jack Complete Buttermilk Pancake & Waffle Mix, Strawberries, Raspberries, Cuties Mandarin Orange, Watermelon. 昼食: Royal Asia Vegetable Spring Rolls , Scone, Sabra Roasted Red Pepper Hummus, Good Thins Garden Veggie Rice Snacks. 夕食: Merlot Wine, Minced Garlic, Kikkoman Soy Sauce, Heinz Sriracha Ketchup, Extra Virgin Olive Oil, Margaret Holmes Seasoned Collard Greens, Melissa's Baby Dutch Red Potatoes, Kirkland Signature Boneless Skinless Chicken Breasts. 軽食/その他: Reddi-wip Original Dairy Whipped Topping, Merlot Wine, Bread Pudding, Kirkland Signature Dark Chocolate Covered Mangos. もっと...
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週に1.3 kg増量中
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