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Super early day for me. Logging and running away. Need caffeine. Also need socks, shoes and more caffeine. Walked dogs last night, ate spaghetti squash for dinner.
WEIGHT 164.8 lb
BMI 33.3
FAT MASS 67.7 lb
LEAN MASS 97.1 lb
WATER MASS 68.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.1 lb
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74.8 kg
これまでの減量分: 7.3 kg.
残り: 13.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 19日:
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1298 kcal
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脂質: 59.21g | たんぱく質: 99.24g | 炭水化物: 92.43g.
朝食: Egg White, Egg, Whole Milk. 昼食: High Liner Foods Tortilla Crusted Tilapia, Taylor Farms Asian Chopped Salad (No Dressing), Sesame Dressing. 夕食: Victoria All Natural Marinara Sauce, Cooked Spaghetti Squash, Parmesan Cheese (Shredded), Jennie-O Ground Turkey 93/7. 軽食/その他: Kirkland Signature Greek Yogurt, Solimo Whey Protein, Strawberries, Bouchard Dark Belgian Chocolate Probiotic, Bouchard Cheesecake Bites, Bouchard Dark Belgian Chocolate Probiotic. もっと...
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週に1.3 kg増量中
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