Katsoloの日記, 2021年 03月 18日

Late start, all good, treadmill last night after working until 8:30. Good times, good times.
Sunny today, will try and break away to swim in daylight. That said, off to a busy start already. The twice baked spaghetti squash casserole is planned for dinner, not lunch, but I'm obsessing already. Used ground turkey again, so pretty low in calories over all. And it's delicious. Mmmm... yeah, obsessing.

WEIGHT 164.4 lb
BMI 33.2
FAT MASS 67.7 lb
LEAN MASS 96.7 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.7 lb

74.6 kg これまでの減量分: 7.5 kg. 残り: 13.3 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2021年 03月 18日:

1218 kcal

脂質: 54.42g | たんぱく質: 103.81g | 炭水化物: 79.33g. 朝食: Whole Milk, Egg, Egg White. 昼食: Kirkland Signature Boneless Skinless Chicken Breasts, Baby Spinach, Briannas Poppy Seed Salad Dressing. 夕食: Safeway Red Baby Potatoes, Kirkland Signature Pesto Sauce, Cooked Spaghetti Squash, Parmesan Cheese (Shredded), Victoria All Natural Marinara Sauce, Jennie-O Ground Turkey 93/7. 軽食/その他: Del Monte Fresh Pineapple, Kirkland Signature Greek Yogurt, Bouchard Dark Belgian Chocolate Probiotic, Bouchard Cheesecake Bites. もっと...

3588 kcal

運動: Apple Health - 24 時間. もっと...

週に0.6 kg減量中

28 人のサポーターいいね！

Turkey to me it’s always good as ground beef when it’s in a sauce.👍🌺🌺🌺

2021年 03月 18日投稿者: Shrewdness

Omg Kat , I Absolutely adore spaghetti squash. I had no idea you could twice bake it. I’m gonna look up that recipe I hope I can find it. Well done on your consistency to getting your swimming in💪💪💪💪💪❤️❤️❤️

2021年 03月 18日投稿者: ocean_girl

Naj, I just made it like twice baked lasagne, except I used spaghetti squash and cottage cheese instead of ricotta. I also only sprinkled some mozzarella on top that I broiled vs. layers and layers and layers... oh, I miss lasagne sometimes. lol

2021年 03月 18日投稿者: Katsolo

Thank you so much Kat. That is a very creative way of cooking. Thanks for sharing how you did that🙏🙏🙏❤️❤️❤️

2021年 03月 18日投稿者: ocean_girl

Spaghetti squash or is it Squash spaghetti? Doesn't matter....I've never had it. Speaking of lasagna....I haven't made my Lasagna-style enchiladas for quite some time. :-P

2021年 03月 18日投稿者: Slow Meta

Technically, it’s winter squash, Cucurbita pepo, so that’ll add to the confusion.

2021年 03月 18日投稿者: Katsolo

Slow Meta spaghetti squash is a great substitute for pasta! You just split it in half and bake it till soft. Then scoop the insides out with a fork. It'll come out all stringy like spaghetti noodles. It tastes great and is incredibly filling! I substitute it in lots of recipes that have pasta in them.

2021年 03月 18日投稿者: broncofanky

Oh my gosh that looks so darn good!😉

2021年 03月 18日投稿者: Augusta888


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Katsoloの日記, 2021年 03月 18日

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