Spontaneous canyon hike yesterday, looking outside right now, glad we did it, looks like more rain. While we didn't do a ton of distance, there are always canyon walls to climb and they can really make you breathe hard. Saw some wildlife, hard fail on pics, but it was a good time. I was pretty tired last night and so were all three dogs. NSV, finally fixed that pair of jeans I ripped. They are looser than last time. still got wear in them, but I'm fascinated how weight is redistributing itself. Life is good. Going to be another busy week. Press on, hang on, here we go! WEIGHT 164.9 lb BMI 33.3 FAT MASS 68.7 lb LEAN MASS 96.2 lb WATER MASS 67.6 lb BONE MASS 4.9 lb MUSCLE MASS 91.3 lb
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74.8 kg
これまでの減量分: 7.3 kg.
残り: 13.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 15日:
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1337 kcal
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脂質: 55.97g | たんぱく質: 113.71g | 炭水化物: 99.65g.
朝食: Egg White, Egg, Whole Milk. 昼食: Laughing Cow Light Blue Cheese Wedges, Taylor Farms Organic Baby Kale, Kirkland Signature Boneless Skinless Chicken Breasts, Briannas Poppy Seed Salad Dressing. 夕食: Kirkland Signature Pesto Sauce, Del Monte Fresh Pineapple, Parmesan Cheese (Shredded) , Kirkland Signature Greek Yogurt, Cooked Spaghetti Squash, Ingles Rotisserie Turkey Breast. 軽食/その他: Kirkland Signature Ancient Grains Granola with Almonds, Garden Lites Veggie Muffins Zucchini Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Truffettes de France Cocoa Dusted Truffles, Kirkland Signature Greek Yogurt. もっと...
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体重に変化ありません
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コメント
2021年 03月 15日 投稿者: kim.sager
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Your dogs are precious!❤❤
2021年 03月 15日 投稿者: broncofanky
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2021年 03月 15日 投稿者: EvaSieteTres
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Dogs are the best motivation to get out of the house and do stuff.
2021年 03月 15日 投稿者: Katsolo
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Looser than last time, harder than last time! Great hike.
2021年 03月 15日 投稿者: LaughingChevre
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In love with all three of your dogs!!!❤️❤️❤️❤️❤️❤️
2021年 03月 16日 投稿者: Shrewdness
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Oh and great bee picture love it!👍🌺
2021年 03月 16日 投稿者: Shrewdness
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Beautiful flowers, bees, pups, place! ❤️
2021年 03月 16日 投稿者: melissatwa
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Those bees are so cool!!!! Your dogs look very happy!!!
2021年 03月 17日 投稿者: bearnoggin
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