|
Video of me benching my bodyweight for 30 reps. Like comment subscribe. I think I'll be uploading more like this. Mostly bench or all bench lol https://youtu.be/44qSEOy0V1E
|
91.9 kg
これまでの減量分: 7.9 kg.
残り: 5.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 03月 12日:
|
3092 kcal
|
脂質: 104.80g | たんぱく質: 160.88g | 炭水化物: 414.83g.
朝食: Apples , Quest White Chocolate Raspberry Protein Bar, Apples , Pure Protein Chocolate Deluxe High Protein Bar (Small), Potato Chips, On The Border Tortilla Chips, Apples , 1% Fat Milk, Hostess Twinkies Cereal, Quest White Chocolate Raspberry Protein Bar, Jam Preserves, White Bread , Dole Bananas, Premier Nutrition High Protein Shake - Vanilla. 昼食: Chick-fil-A Fries (Small), Home Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). もっと...
|
週に1.9 kg減量中
|
 コメント
Yes. You drive with your legs. So you get to the bottom, then push back with legs.
2021年 03月 12日 投稿者: -Diablo
|
Thanks. Most guys can't bench their weight once. I wish it meant I was 30x stronger than the average man who could pass a police power test but nope haha
2021年 03月 12日 投稿者: -Diablo
|
I completely agree with Erq. Very impressive D. !
2021年 03月 12日 投稿者: _bec_ca
|
Very nice! I liked and subscribed! And, I don't have much but Eagles on my channel. I used to Moderate for Eagle cams. I think there is one on there on the weight loss journey. Perhaps, I'll have to post some weight content, too. And congrats on lifting your own body weight! Holy cow! That is no small achievement, D! That's actually huge! One day man, one day. Imma get there :-)
2021年 03月 12日 投稿者: Egull1
|
2021年 03月 12日 投稿者: mountainman2
|
Thanks, Mermee, Becca, Egull, and Mountain man! Subbed right back.
2021年 03月 12日 投稿者: -Diablo
|
This was my Friday "flex". Maybe I'll alternate pics and videos, as long as I can keep making progress in some form.
2021年 03月 12日 投稿者: -Diablo
|
30 reps??? DAM!!! I was lucky to bench my weight once....When I weighed 150. Sheesh!!! I reckon' that's NOT your max?! Good show!
2021年 03月 13日 投稿者: Slow Meta
|
My app does not allow me to copy the link. I typed in manually. Nice man!
2021年 03月 13日 投稿者: devops
|
Projected max is over 400 going by online calculators Slow meta. Thanks!! And ty devops!
2021年 03月 13日 投稿者: -Diablo
|
On Android it let's me hold down on the link and then a YouTube open option pops up.
2021年 03月 13日 投稿者: -Diablo
|
That's my new goal now. Geez. I can get 8 reps but I'm only 155. Beast mode for sure. Your always inspiring and driving me man. And your wife too. Thanks for posting.
2021年 03月 13日 投稿者: HeBrewZ
|
Thanks Hebrews! I plan to improve on this as I drop weight. My best was bodyweight lift was 185x35 when I weighed 185 late 2019, I think. Then I did too much cardio and cut my strength down by a lot. 8 is great, especially at your body fat percentage. 👊🏼
2021年 03月 13日 投稿者: -Diablo
|
The trick is no full lockout and speed. Watch combine videos. Focusing on bodyweight for reps goal will keep me from being bummed about losing overall strength as I size down.
2021年 03月 13日 投稿者: -Diablo
|
2021年 03月 13日 投稿者: Shrewdness
|
2021年 03月 13日 投稿者: -Diablo
|
Thanks, Mermee! I just uploaded two more. 290x14 and 340x6. Those were at a slight decline though which makes them a little easier.
2021年 03月 18日 投稿者: -Diablo
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|