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😁 Having dinner earlier may have helped...even after eating at the Mexican restaurant. I did have some dark chocolate with mango, some red wine & an Outshine Ice Pop after we got home.
Hubby & I took advantage of the nice weather today to get a few things done. We're having a big pine cut down & removed. It's the one the top broke off & came crashing down awhile back. We had to move the wood chipper that had wintered under it. I also moved some concrete yard art so they won't be in the way. We knocked apart the wooden bench that has been in the garden for many years & had deteriorated & was starting to crumble. I also pulled some more weeds & raked the debris away from the lamb's ear.
We also took some time to relax with a cold drink on our patio for awhile. It's nice to be able to do that. Next week we expect rain and cooler temperatures, so taking advantage while we can.
We got in a walk & I could feel it in my legs after working in the yard. I think that's a good thing.
Simple dinner of Crab bisque (Costco) and either tuna sandwiches or tuna on salad for dinner.
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65.4 kg
これまでの減量分: 13.0 kg.
残り: 4.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 12日:
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2018 kcal
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脂質: 97.75g | たんぱく質: 64.09g | 炭水化物: 170.02g.
朝食: Thomas' 100% Whole Wheat Bagels, Splenda Naturals Made with Stevia Extract, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Coffee, Sargento Sliced Pepper Jack Cheese, Kentucky Legend Hickory Smoked Ham, Blueberries, Strawberries, Cuties Mandarin Orange, Mangos, Watermelon. 昼食: Ocean Spray Diet Cran Pineapple, Bai Molokai Coconut, Kirkland Signature Extra Fancy Mixed Nuts, Talk O' Texas Okra Pickles, Nabisco Good Thins Simply Salt, Keebler Pita Crackers, Sabra Roasted Red Pepper Hummus, Avocados. 夕食: Merlot Wine, Smart Balance Buttery Spread Extra Virgin Olive Oil, Marketside Sourdough Loaf, Kraft Greek Vinaigrette Salad Dressing, Bolthouse Farms Baby-Cut Carrots , Great Value Green Olives with Pimento, Cucumber (Peeled) , Tomatoes, Green Leaf Lettuce , Kirkland Signature Lobster Bisque, Kroger Eggs (Large), Kroger Spicy Brown Mustard, Kraft Mayo with Olive Oil, Onions , Great Value Kosher Dill Pickle Spears, Chicken of the Sea Chunk Light Tuna in Water (Can). 軽食/その他: Merlot Wine, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Hershey's Special Dark Chocolate Kisses, Hershey's Caramel Kisses. もっと...
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週に1.3 kg減量中
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