2021年 03月 9日の計量結果(日記のエントリーがない日)
81.0 kg これまでの減量分: 31.9 kg.    残り: 0 kg.    ダイエット続き: まあまあ.

1469 kcal 脂質: 74.63g | たんぱく質: 77.00g | 炭水化物: 148.36g.   朝食: PBfit Peanut Butter Powder, Great Value Whipped Cream Cheese Spread, Lender's Plain Bagels, Coffee. 夕食: Equate High Performance Protein Shake - Chocolate, Home Run Inn Meat Lovers Pizza. 軽食/その他: Pringles Original Potato Crisps, Oreo Thins Lemon. もっと...
2257 kcal 運動: ウエイトトレーニング(ふつう) - 40 分, 休憩 - 15 時間   20 分, 睡眠 - 8 時間. もっと...
週に3.2 kg減量中

69 人のサポーター    いいね!   

コメント 
nice drop.  
2021年 03月 9日 投稿者: Throughhisblueberryeyes
Oh DP, you’re getting so close very very jealous! Have a Happy Tuesday and keep up the hard work.👍👏👏🌺 
2021年 03月 9日 投稿者: Shrewdness
As am I. But what I'm mostly jealous of is the consistency. Good for you!! 
2021年 03月 9日 投稿者: bex2053
Congratulations 
2021年 03月 9日 投稿者: oilgrl75
Good drop😊 
2021年 03月 9日 投稿者: jenny3781
Oh shrewdness and Bex...Chris is teasing because he knows it's taking me months to lose this last 12 pounds and even then my goal is not a healthy weight for me. 😉 I'm up and down but consistently hitting the gym and always tracking my intake. I'll get there one day.  
2021年 03月 9日 投稿者: davidsprincess
Princess, you've done an excellent job of maintaining for the last year, which is quite a victory, and I know you will reach your goal whenever the time is right for you. In the meantime, you've done a great job of getting into shape; you have much to be proud of and you are an inspiration to all of us. 
2021年 03月 9日 投稿者: shirfleur 1
Thank you so much, Shir! ☺️ That really means a lot! ❤️  
2021年 03月 9日 投稿者: davidsprincess
Those last pesky pounds seem to take forever to get off! It looks like you are close though! Is this your final goal? I never reached my original final goal of 110#. I’d have to lose muscle to do that or be at a very unhealthy BF%. I love watching how you are transforming your body and building all those big awesome muscles! Pretty soon you will have to do a side by side with the hubby and compare. I know women generally can’t get the muscle size and strength as men but I bet you are getting close to his ‘tone’ and definition! 
2021年 03月 10日 投稿者: peeperjj
Nice drop! 🎉 
2021年 03月 10日 投稿者: Augusta888
I'm not even remotely close to his tone and definition and won't be ever. I am thrilled that I weigh less than him for the first time in our marriage and have for quite awhile now. I hope that is always the case. Thanks for the encouragement!❤️  
2021年 03月 10日 投稿者: davidsprincess
And no... Real goal would be probably 155. I'll worry about that after I get to this second blue line.  
2021年 03月 10日 投稿者: davidsprincess
Way to go Princesa!!!!!!! I don’t know if you know this but that’s from it’s a wonderful life. So I’m making a new nickname for you. It’s suits you.❤️❤️❤️❤️❤️❤️ 
2021年 03月 10日 投稿者: ocean_girl
It is? I didn't know or recall that. Hubby calls me princesa. I suppose when I'm booted off FS for something inappropriate in the future, I can change my name to David's princesa. 😉 
2021年 03月 10日 投稿者: davidsprincess
Nice!! 
2021年 03月 10日 投稿者: jdstore
OK I won’t rain on David’s parade. Go back to princess❤️❤️❤️ 
2021年 03月 10日 投稿者: ocean_girl
Nice drop!!! 
2021年 03月 10日 投稿者: John10251
Yay! 
2021年 03月 10日 投稿者: ruthe1213

     
 

コメントを投稿


コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
 


davidsprincessの体重の記録


アプリを入手
    
© 2024FatSecret。無断複写・複製・転載を禁じます。