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Day before yesterday = 3/10 pound. Yesterday = 4/10 pound. Today = 5/10 (1/2) pound. Making forward (downward) progress, Praise the Lord! Will be going to BJ's and Food Lion today, so I'll get in a little walking. Grandson spending the day (and maybe overnight), so I will be a little more active in the home, as well. Enjoying some HUGE navel oranges this week (295g without peel). SOOO juicy and sweet! Choosing them over banana pudding (which I made for my husband) or Atkins bars (which have the same or more calories in them). MUCH harder limiting to 1,400 calories than it was at 1,600 - mostly because I do a lot of snacking. In the morning and afternoon, I want to eat ALL the time, but after my 3:30pm dinner, I'm fine with nothing else for the rest of the evening. Weird, huh?
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108.5 kg
これまでの減量分: 8.9 kg.
残り: 40.5 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 03月 9日:
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1540 kcal
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脂質: 74.89g | たんぱく質: 64.06g | 炭水化物: 164.25g.
朝食: Morning Oatmeal. 昼食: Smoked or Cured Ham, Martin's Dinner Potato Rolls, Land O'Lakes Salted Butter, Cooked Spaghetti Squash (Fat Not Added in Cooking). 夕食: Simply Almond Unsweetened Original Almond Milk, Pecan Nuts, Kellogg's Raisin Bran Crunch Original, Atkins Cheesy Chicken Risotto. 軽食/その他: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), BelGioioso Fresh Mozzarella Cheese, Navels Oranges, Navels Oranges. もっと...
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3978 kcal
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運動:
テレビで見る - 6 時間, 読む - 3 時間, 家事 - 10 分, ウォーキング - 40 分, 運転 - 50 分, 睡眠 - 11 時間, 休憩 - 1 時間 45 分, 皿洗い - 20 分, 料理 - 15 分. もっと...
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週に1.6 kg減量中
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