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I somehow keep not saving my weight in FS. It's logged in the text, so it's okay, but just interesting. I also have a log on the app for my scale.
Happy Friday, skies are blue this morning, life is good. We are going to El Indio this weekend. I'm overly excited and not ashamed.
WEIGHT 164.9 lb
BMI 33.3
FAT MASS 68.4 lb
LEAN MASS 96.5 lb
WATER MASS 67.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb
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74.8 kg
これまでの減量分: 7.3 kg.
残り: 13.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 5日:
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1499 kcal
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脂質: 63.50g | たんぱく質: 107.93g | 炭水化物: 121.05g.
朝食: Egg White, Egg, Whole Milk. 昼食: Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Asian Chopped Salad (No Dressing), Sesame Dressing, Tanimura & Antle Bell Peppers. 夕食: Aidells Chicken & Apple Sausage, Kirkland Signature Cheese Pizza. 軽食/その他: Solimo Whey Protein, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Greek Yogurt, Truffettes de France Cocoa Dusted Truffles, Truffettes de France Cocoa Dusted Truffles. もっと...
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週に2.9 kg増量中
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