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I've had a productive week so far. Hubby & I drove down to Costco Tues. afternoon to buy a second Adirondack chair & he has assembled both of them. I'm a happy camper.
I had a Doctor's appointment this morning for a checkup. This afternoon I planted 2 pots of violas for the front porch & hung my Spring wreath on the front door. We may just be having a teaser, but I'm enjoying it.
Left over barbecued chicken legs for dinner with spinach & quinoa & brown rice.
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65.5 kg
これまでの減量分: 12.9 kg.
残り: 4.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 4日:
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2131 kcal
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脂質: 101.07g | たんぱく質: 97.00g | 炭水化物: 156.16g.
朝食: Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Chobani Key Lime Blended Greek Yogurt. 昼食: Tangerines (Mandarin Oranges) , Splenda Naturals Made with Stevia Extract, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Longhorn Steakhouse Wild West Shrimp, Longhorn Steakhouse Crispy Brussels Sprouts. 夕食: Merlot Wine, Smart Balance Buttery Spread Extra Virgin Olive Oil, Merlot Wine, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Smithfield Thick Cut Bacon, Marketside Organic Baby Spinach, Onions , Chicken Leg (Skin Eaten). 軽食/その他: Walmart Strawberry Cheese Danish, Kirkland Signature Extra Fancy Mixed Nuts. もっと...
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週に3.2 kg減量中
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