2021年 03月 3日の計量結果（日記のエントリーがない日）
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66.0 kg
これまでの減量分: 12.4 kg.
残り: 4.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 3日:
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1469 kcal
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脂質: 62.73g | たんぱく質: 72.33g | 炭水化物: 125.96g.
朝食: Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Splenda Naturals Made with Stevia Extract, Marketside Savory Breakfast Pizza, Cuties Mandarin Orange, Blueberries, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon. 昼食: Nabisco Good Thins Simply Salt, Laughing Cow Light Creamy Swiss Cheese Wedges, Talk O' Texas Okra Pickles, Sabra Roasted Red Pepper Hummus, Sabra Olive Tapenade Hummus, Cucumber (Peeled) . 夕食: Smirnoff Spiked Sparkling Seltzer Watermelon , Sargento Mozzarella Shredded Cheese, Extra Virgin Olive Oil, Great Value Diced Tomatoes (No Salt Added), Eat Smart Sweet Kale Salad, Tilapia (Fish) . 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Nib Mor Dark Chocolate with Real Wild Maine Blueberries, Smirnoff Spiked Sparkling Seltzer Watermelon. もっと...
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週に3.8 kg増量中
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