2021年 03月 4日の計量結果（日記のエントリーがない日）
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44.3 kg
これまでの減量分: 1.7 kg.
残り: 0.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 4日:
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1411 kcal
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脂質: 46.68g | たんぱく質: 102.38g | 炭水化物: 135.49g.
朝食: キウイフルーツ, Light Milk, インスタントコーヒー（粉末）, Gold standard 100% whey (Double Rich Chocolate), Low Fat Creamed Cottage Cheese 97% Fat Free, Large free range eggs, Baking powder, The 100% natural sweetener, Chickpea Flour, Coles Light Milk, Psyllium Husk. 昼食: 乾燥ゴマ, ネギ, 天かす, ワダカン株式会社 かつお厚けずりつゆ 3倍濃縮, トマト, Woolworths Australian quick oats, みそ汁, Woolworths Broccoli florets, ご飯. 夕食: Whole earth Baker’s Secret, Woolworth Large free range eggs, Mckenzie's Chickpea Flour, Woolworths Home Brand Unsalted Butter, Macro Almond Meal, Whole earth Baker’s Secret, Woolworth Large free range eggs, Mckenzie's Chickpea Flour, Woolworths Home Brand Unsalted Butter, Macro Almond Meal, Whole earth Baker’s Secret, Woolworth Large free range eggs, Mckenzie's Chickpea Flour, Woolworths Home Brand Unsalted Butter, Macro Almond Meal, Lindt 85% Cocoa Dark Chocolate, Coles Shredded Roast Chicken Breast, レタス, トマト, Kraft Tasty Cheese, お粥, ブルドックソース 中濃ソース, Masterfoods Tomato Sauce (Reduced Salt & Sugar), 鶏胸肉(皮なし), Woolworths Large Free Range Eggs, Woolworths Broccoli florets, Brumby's Tiger cub. 軽食/その他: Coles Seaweed Rice Crackers, Whole earth Baker’s Secret, Macro Psyllium Husk, Mckenzie's Chickpea Flour, きな粉. もっと...
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週に2.8 kg減量中
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