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体脂肪率 20.2%
水分量 58.7%
筋肉量 37.1%
骨量 2.4kg
BMI 18.3
基礎代謝量 980kcal
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44.7 kg
これまでの減量分: 1.3 kg.
残り: 0.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 2日:
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1634 kcal
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脂質: 64.76g | たんぱく質: 102.67g | 炭水化物: 156.92g.
朝食: Light Milk, インスタントコーヒー（粉末）, Mckenzie's Rice Flour, バナナ, Woolworth Large free range eggs, McKenzie's Baking powder, Mckenzie's Oat flour, Natvia The 100% natural sweetener, Mckenzie's Chickpea Flour, Woolworths Home Brand Unsalted Butter, Macro Psyllium Husk, Coles Low Fat Creamed Cottage Cheese 97% Fat Free, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), Woolworth Large free range eggs, McKenzie's Baking powder, Mckenzie's Oat flour, Natvia The 100% natural sweetener, Mckenzie's Chickpea Flour, Woolworths Home Brand Unsalted Butter, Macro Psyllium Husk. 昼食: キウイフルーツ, Woolworths Tasty shredded cheese, アボカド, キューピー マヨネーズ, Mixed Leaf Leafy Mix, トマト, Helga's Wholemeal Lower Carb Wrap . 夕食: Yeo's Pure Sesame Oil, Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, トマト, ネギ, ご飯, チキンソテー. 軽食/その他: Whole earth Baker’s Secret, Woolworth Large free range eggs, Mckenzie's Chickpea Flour, Woolworths Home Brand Unsalted Butter, Macro Almond Meal, Light Milk, インスタントコーヒー（粉末）. もっと...
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週に2.8 kg増量中
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