2021年 03月 1日の計量結果（日記のエントリーがない日）
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44.3 kg
これまでの減量分: 1.7 kg.
残り: 0.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 1日:
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1722 kcal
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脂質: 49.13g | たんぱく質: 98.01g | 炭水化物: 230.83g.
朝食: Large free range eggs, Baking powder, The 100% natural sweetener, Chickpea Flour, Coles Light Milk, Psyllium Husk, バナナ, インスタントコーヒー（粉末）, Coles Light Milk. 昼食: Woolworths Select Creamed Cottage Cheese 97% Fat Free, Mckenzie's Rice Flour, Woolworth Large free range eggs, McKenzie's Baking powder, Mckenzie's Oat flour, Natvia The 100% natural sweetener, Mckenzie's Chickpea Flour, Woolworths Home Brand Unsalted Butter, Macro Psyllium Husk, Woolworths Fishy nuggets, ご飯, Woolworths Broccoli florets. 夕食: ママー 生風味 からし明太子, Coles Spaghetti , Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, トマト. 軽食/その他: Gold standard 100% whey (Double Rich Chocolate), The 100% natural sweetener, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Woolworth Large free range eggs, Woolworths Home Brand Unsalted Butter, Macro Almond Meal, Whole earth Baker’s Secret, Mckenzie's Chickpea Flour. もっと...
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週に1.4 kg減量中
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