2021年 02月 23日の計量結果(日記のエントリーがない日)
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65.8 kg
これまでの減量分: 12.6 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 02月 23日:
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1889 kcal
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脂質: 67.31g | たんぱく質: 70.35g | 炭水化物: 176.48g.
朝食: Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Marketside Savory Breakfast Pizza, Blueberries, Pineapple, Strawberries, Watermelon. 昼食: Smartfood Delight Sea Salt Popcorn, Talk O' Texas Okra Pickles, Nabisco Good Thins Simply Salt, Tuna Salad. 夕食: Merlot Wine, Smart Balance Buttery Spread Extra Virgin Olive Oil, Extra Virgin Olive Oil, Sour Cream, Apples , Dole Shredded Carrots, Mayonnaise , Seaquist Orchards Juice Sweetened Cherry Jam, Dole Yukon Gold Potatoes, Scallions or Spring Onions , Hello Fresh Pork Tenderloin. 軽食/その他: Merlot Wine , Walmart Strawberry Cheese Danish. もっと...
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体重に変化ありません
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