2021年 02月 21日の計量結果(日記のエントリーがない日)
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65.9 kg
これまでの減量分: 12.5 kg.
残り: 4.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 02月 21日:
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2255 kcal
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脂質: 82.96g | たんぱく質: 83.97g | 炭水化物: 199.08g.
朝食: Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Marketside Savory Breakfast Pizza, Strawberries, Mangos, Pears, Watermelon. 昼食: Subway Chipotle Southwest Steak & Cheese Wrap. 夕食: Ginger , Merlot Wine, Tomatoes, Brown Sugar , Great Value All Natural Spicy Brown Mustard, Olive Oil , Minced Garlic, Soy Sauce, Honey , Broccoli Flower Clusters , Salmon, Pineapple . 軽食/その他: Reddi-wip Original Dairy Whipped Topping, Apple Pie (Two Crust), Publix Dark Chocolate Covered Almonds, Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Marketside White Chunk Macadamia Nut Cookie. もっと...
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週に0.6 kg減量中
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