|
I don't weigh during the day very often, but let's just say I had a compelling reason to do so today and leave it at that.
WEIGHT 164.7 lb
BMI 33.3
FAT MASS 67.5 lb
LEAN MASS 97.2 lb
WATER MASS 68.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.2 lb
|
74.7 kg
これまでの減量分: 7.4 kg.
残り: 13.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 02月 21日:
|
1437 kcal
|
脂質: 61.04g | たんぱく質: 95.95g | 炭水化物: 96.67g.
朝食: Egg, Whole Milk. 昼食: Baby Spinach, Aidells Chicken & Apple Sausage, Briannas Poppyseed Dressing, Tanimura & Antle Bell Peppers. 夕食: Champagne, Sargento Deli Style Sliced Natural Havarti Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Champagne, Egg, Egg White. 軽食/その他: Garden Lites Veggie Muffins Zucchini Chocolate, Strawberries, Simply Fresh Fruit Dragon Fruit, Kirkland Signature Ancient Grains Granola with Almonds, Solimo Whey Protein, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Truffettes de France Cocoa Dusted Truffles, Truffettes de France Cocoa Dusted Truffles. もっと...
|
週に3.5 kg減量中
|