2021年 02月 20日の計量結果（日記のエントリーがない日）
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66.0 kg
これまでの減量分: 12.4 kg.
残り: 4.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 02月 20日:
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2113 kcal
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脂質: 88.85g | たんぱく質: 77.97g | 炭水化物: 175.95g.
朝食: 2% Fat Milk, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Splenda Naturals Made with Stevia Extract, 100% Maple Syrup, Eggo Nutri-Grain Blueberry Waffles, Johnsonville Hot Italian Sausage, Blueberries, Strawberries, Watermelon, Pineapple. 昼食: Talk O' Texas Okra Pickles, Nabisco Good Thins Simply Salt, Keebler Pita Crackers, Avocados , Tuna Salad. 夕食: Merlot Wine, Great Value All Natural Sour Cream, Smart Balance Buttery Spread Extra Virgin Olive Oil, 4C Japanese Style Panko Seasoned Bread Crumbs, Extra Virgin Olive Oil, Melissa's Baby Dutch Red Potatoes , Great Value No Salt Added Sweet Peas, Kroger Beef Cubed Steak. 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Merlot Wine, Great Value Cinnamon Hard Candy, Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Smartfood Delight Sea Salt Popcorn. もっと...
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週に3.8 kg増量中
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