|
So much for hopes of a quiet Friday. Recording this and back to the grind until later. Also need to eat breakfast still. Fun!
Enjoy the day.
WEIGHT 165.0 lb
BMI 33.4
FAT MASS 67.7 lb
LEAN MASS 97.3 lb
WATER MASS 68.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.4 lb
|
74.8 kg
これまでの減量分: 7.3 kg.
残り: 13.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 02月 19日:
|
1757 kcal
|
脂質: 70.81g | たんぱく質: 103.90g | 炭水化物: 161.22g.
朝食: Whole Milk, Egg. 昼食: Taylor Farms Organic Baby Kale, Briannas Poppyseed Dressing, Garden Lites Veggies Made Great Spinach Egg White Frittata, High Liner Foods Tortilla Crusted Tilapia, Tanimura & Antle Bell Peppers, Briannas Poppyseed Dressing. 夕食: Champagne, Kirkland Signature Cheese Pizza. 軽食/その他: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Truffettes de France Cocoa Dusted Truffles, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Solimo Whey Protein, Kirkland Signature Three Berry Blend, Almonds, Truffettes de France Cocoa Dusted Truffles. もっと...
|
週に1.3 kg増量中
|