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Weeek 82 More than happy with the 3lb loss. I've increased my calorie intake by 200 calorie a day to maintain my current weight as recommended by various platforms. I'll take it but I'm perplexed, second week running I've lost. Onwards and downwards!
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88.9 kg
これまでの減量分: 52.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 02月 19日:
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1463 kcal
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脂質: 41.38g | たんぱく質: 74.92g | 炭水化物: 163.47g.
朝食: Asda Blueberries, Sweet Freedom Caramel Syrup, Asda Free From Long Life Coconut Milk, Asda Porridge Oats. 昼食: Ryvita Sweet Onion Crispbread, Asda Peach Slices in Fruit Juice, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Asda Silverskin Pickled Onions, Asda Sliced Beetroot in Vinegar, Carrots, Bramwells 30% Less Fat Salad Cream, Princes Sandwich Tuna in Brine. 夕食: Egg, Branston Baked Beans, Kingsmill 50/50 No Crust. 軽食/その他: Plain Pancakes , Almonds, Slimming World Hifi Fruit & Nut Bar, Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. もっと...
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週に1.4 kg減量中
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