2021年 02月 18日の計量結果（日記のエントリーがない日）
|
65.6 kg
これまでの減量分: 12.8 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 02月 18日:
|
1834 kcal
|
脂質: 68.53g | たんぱく質: 70.74g | 炭水化物: 162.56g.
朝食: Kraft Natural Finely Shredded Mexican Style Four Cheese, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Splenda Naturals Made with Stevia Extract, Kroger Eggs (Large), Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread, Strawberries, Clementines, Pineapple, Watermelon. 昼食: Campbell's Well Yes! Sweet Corn & Roasted Poblano Sipping Soup. 夕食: Cooked Asparagus (from Fresh), Publix Boneless Skinless Chicken Breast Cutlets, Extra Virgin Olive Oil, Smart Balance Buttery Spread Extra Virgin Olive Oil, Mozzarella Cheese (Whole Milk) , Colavita Spaghetti , Epicurean Butter Roasted Garlic Herb Butter, Roma Tomatoes, Merlot Wine. 軽食/その他: Merlot Wine, Apple Pie (Two Crust), Smartfood Delight Sea Salt Popcorn. もっと...
|
週に1.3 kg減量中
|