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Medium walk last night. Started off with zero motivation but once I get going, we push through. That applies to me on so many levels. So there ya go. I'll swim again one day. More work on the back office this weekend. Hoping to clear enough stuff out permanently that I can start painting some walls white (I can't remember which white, just that there were tons of different white when I picked the paint) and one wall a silvery bluish grey. Then, and only then, will we decide what to do with the floor out here. dirt, dogs and an occasional flood. Probably going to be some sort of ceramic tile. I let the fates align themselves on stuff like this, so we'll see what falls into my universe at that point in time. Will probably do the yard before the floors because it will get too warm soon enough.
Muscle holding, blob down, life goes on.
WEIGHT 164.6 lb
BMI 33.3
FAT MASS 68.2 lb
LEAN MASS 96.4 lb
WATER MASS 67.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.5 lb
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74.7 kg
これまでの減量分: 7.4 kg.
残り: 13.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 02月 18日:
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1251 kcal
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脂質: 48.15g | たんぱく質: 102.73g | 炭水化物: 83.49g.
朝食: Egg, Whole Milk. 昼食: Cooked Spinach (from Fresh), Kirkland Signature Chicken Breast. 夕食: Cauliflower , Champagne, Kirkland Signature Five Cheese Tortelloni, Aidells Chicken & Apple Sausage. 軽食/その他: Solimo Whey Protein, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Greek Yogurt, Truffettes de France Cocoa Dusted Truffles, R.W. Knudsen Family 2% Lowfat Cottage Cheese. もっと...
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週に0.6 kg減量中
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 コメント
Yeah, my mom taught me what white looked best to use because there’s 5000 different whites and now I can’t remember - dang it!
I also want to redo our office that I’m using as a storage room, it just seems overwhelming now to go at it, but I will! I do want to replace the carpet with tile let me know what tile you picked out. I’m not ready to do it right away anyway.
Good luck with your yardwork!👍🌺
2021年 02月 18日 投稿者: Shrewdness
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I found the paint chip cards, I chose Swiss coffee and French silver for out here. I already have the paint, I just need to continue to clear space. Once this is done, I'm repainting my living room, too.
2021年 02月 18日 投稿者: Katsolo
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2021年 02月 18日 投稿者: ruthe1213
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I love that your redecorating/ renovating. I plan to move my big bookcases upstairs this weekend to the office ( spare bedroom). Now that I’m working from home, I want to fix it up right.
2021年 02月 18日 投稿者: GibJig
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And small steps, like our weight loss, is the best plan to make these changes! 🌺🌺 have a great night, Kat!
2021年 02月 18日 投稿者: GibJig
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thanks, gib. I've been sitting here today thinking the silver grey is calming, but now I want to do a super bright ceiling like turquoise but I'm also thinking it could affect the light in my workspace. I do like this and I do have some throw rugs I'd love to bring out here, but there's also dogs and dirt. I'm not afraid of color, my kitchen is bright orange.
https://i.shelterness.com/2016/05/turquoise-entryway-ceiling.jpg
2021年 02月 18日 投稿者: Katsolo
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Swiss Coffee is one of the most popular whites. Good choice. That you found a grey/silver that you like is awesome. Grey is a hard color to choose, for me anyway. Our guest bathroom was painted 2 different greys before I went with white! 🤷🏻♀️
My sister's living room is turquoise with white trim, so pretty. I know you'll be happy with whatever you end up doing. 😊
2021年 02月 18日 投稿者: _bec_ca
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I remember, in the late 80's, I bought a house (w/ex) and we had a painting party. It was 3 bdrms, 2 bath, living rm., family rm., large kitchen, corner house w/chain link fence all around front and high wooden fence in back surrounding the shed and above-ground pool. My bedroom was deep-purple, my 2 sons had 2 different kind of blue rooms: sky-blue & Ocean blue. One rest room was forest green & the other was blue-green. The living room was a cool-peach & the kitchen was a psychotic yellow....like French's mustard yellow. All rooms were trimmed w/a glossy-white and the ceilings were all white too including the doors. The family room was all wood w/a pot-belly stove for cold nights bc the room had windows and screens all around sorta like a sun-room. Fun times!!! Our dearest/nearest friends were invited and they came by every night, after work, to work on the painting. We finished in about a week w/everything. :)
2021年 02月 18日 投稿者: Slow Meta
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That’s so true, like once you start moving, you get going. Not the case with me last night. I binge watched the First 48. We have been renovating our bathroom. It’s fun working on the house🤗💜💚
2021年 02月 19日 投稿者: jcmama777
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