2021年 02月 17日の計量結果（日記のエントリーがない日）
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65.8 kg
これまでの減量分: 12.6 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 02月 17日:
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1686 kcal
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脂質: 61.45g | たんぱく質: 60.10g | 炭水化物: 164.55g.
朝食: Thomas' Cinnamon Raisin English Muffins, 2% Fat Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Kentucky Legend Hickory Smoked Ham, Sargento Natural Provolone Cheese, Mangos, Raspberries, Strawberries, Pears, Watermelon. 夕食: Sweet Baby Ray's Honey Barbecue Sauce, Merlot Wine, Sargento Deli Style Sliced Aged Swiss Cheese, Tomatoes, Kraft Mayo with Olive Oil, Mt. Olive Dill Relish, Makoto Ginger Salad Dressing , Great Value All Natural Spicy Brown Mustard, Marketside French Brioche Buns , Onions , Baby Carrots , Grape Tomatoes, Cucumber (Peeled) , Lettuce, Ground Beef (85% Lean / 15% Fat) . 軽食/その他: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry, Marketside White Chunk Macadamia Nut Cookie, Snyder's of Hanover Snaps Pretzels. もっと...
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週に1.9 kg減量中
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