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Happt Valentines Day, everyone!
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66.0 kg
これまでの減量分: 12.4 kg.
残り: 4.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 02月 14日:
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2357 kcal
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脂質: 97.19g | たんぱく質: 117.50g | 炭水化物: 147.91g.
朝食: Kirkland Signature Organic Salsa - Medium, Kraft Natural Finely Shredded Mexican Style Four Cheese, Smart Balance Buttery Spread Extra Virgin Olive Oil, Johnsonville Hot Italian Sausage, Kroger Eggs (Large), Splenda Naturals Made with Stevia Extract, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Coffee, Simple Truth Organic Sliced Quinoa Multigrain Bread, Pineapple , Raspberries, Strawberries, Watermelon. 夕食: Terry Ho's Yum Yum Sauce, Casillero del Diablo Malbec, Steamed or Boiled Without Shell Lobster, Benihana Hibachi Steak, Benihana Hibachi Shrimp, Stir Fried Vegetables, Benihana Japanese Onion Soup, Tokyo Joe's Side Salad with Soy Ginger Dressing, Fresh & Easy Egg Fried Rice, Red Lobster Bloody Mary. 軽食/その他: Merlot Wine , Good & Gather Dark Chocolate Almonds. もっと...
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週に3.2 kg増量中
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