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Apparently my body likes this weight cause it keeps gravitating back there. It is below goal but up a couple of lbs from my lowest. I think it's my Winter weight. Maybe when I become more active in the Spring my "normal" will be lower.
We got some disturbing news today. Our niece is in the hospital & was getting an Angiogram on her heart. She was feeling sick and attributed it to something she ate, but after calling 911 & ending up at the emergency room it has been attributed to her heart. She is a few years older than I am....her Mom was Hubby's oldest sister. It's especially disturbing to me because my brother in law had thought he had heartburn all day the day he died of a heart attack. She has always been somewhat sedentary and with Covid restrictions and the cold & snow (she's in Toronto) she has been inside even more. We were talking with our other Niece & Hubby had said maybe she could walk around inside the local mall for exercise. He was reminded they're in lockdown....no malls open. We're waiting to hear an update on what they find at the hospital. Hubby & I are very close to his nieces and we haven't been able to visit all year due to Covid.
Third rainy day in a row, here....mid 40's
Hamburgers tonight....salad on the side.
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65.5 kg
これまでの減量分: 12.9 kg.
残り: 4.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 02月 13日:
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2318 kcal
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脂質: 107.11g | たんぱく質: 96.15g | 炭水化物: 173.12g.
朝食: Coffee, 2% Fat Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Thomas' 100% Whole Wheat Bagels, Kroger Eggs (Large), Sargento Natural Provolone Cheese, Kentucky Legend Hickory Smoked Ham, Grapes, Blueberries, Blackberries, Strawberries, Mangos, Watermelon. 昼食: Whisps Parmesan Cheese Crisps, Frigo Turkey Sticks, Honeycrisp Apples, Great Value Sharp Cheddar Cheese. 夕食: Sweet Baby Ray's Honey Barbecue Sauce, Lea & Perrins The Original Worcestershire Sauce, Merlot Wine, Kroger Eggs (Large), Kraft Greek Vinaigrette Salad Dressing, Seaquist Orchards Juice Sweetened Cherry Jam, Kraft Mayo with Olive Oil, Lee Kum Kee Sriracha Chili Sauce, Minced Garlic, Red Onions, Sargento Deli Style Sliced Baby Swiss Cheese, Marketside French Brioche Buns, Schwan's Ground Beef (85% Lean / 15% Fat), President Feta Crumbles, Great Value Green Olives with Pimento, Grape Tomatoes, Cucumber (Peeled) , Lettuce. 軽食/その他: Merlot Wine, Walmart Carrot Cake. もっと...
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週に3.2 kg増量中
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