|
Rain today 🌧🌧☔ Finished the book I was reading, worked on my puzzle, did some basic housework, watched a couple of DVR'd TV shows. No walk today.
I didn't sleep well last night. Not sure if that effected how hungry I felt this morning. Then I wanted a "snack" a couple hours later. I haven't overeaten. I had an egg & cheese on toasted quinoa multi-grain bread with fruit. Then a toasted slice of brioche with some cherry rhubarb jam & a cup of lemon ginger tea. Another snack...cheddar popcorn while I watched TV. Pretty sure I'll hold out for dinner now.
Porkchops for dinner with green beans. I only had a few choices in the freezer. These aren't the leftover chops I had frozen....they have to be prepared from scratch. One of our Hello Fresh meals next week is Tilapia. Hubby did the shopping last & didn't bring home any fish, so I'm glad I have at least one meal coming up that is. We're low on veggies, too so I may need to get some before the weekend.
Hubby had a checkup with his Doctor this morning. I was happy he had good labs & his blood pressure was good. I asked him if he told her I'd been taking good care of him 😉😀 Since I prepare 2 of his meals each day I have a strong influence on keeping him healthy. Most days he's on his own for lunch, unless I feel like making something for both of us.
|
65.5 kg
これまでの減量分: 12.9 kg.
残り: 4.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 02月 11日:
|
1925 kcal
|
脂質: 75.57g | たんぱく質: 82.27g | 炭水化物: 146.57g.
朝食: Kroger Eggs (Large), Sargento Deli Style Sliced Havarti Cheese, Coffee, 2% Fat Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Splenda Naturals Made with Stevia Extract, Simple Truth Organic Sliced Quinoa Multigrain Bread, Grapes, Blackberries, Strawberries, Watermelon. 昼食: The Jam Shoppe Strawberry Rhubarb Jam, Marketside Apple Cinnamon Brioche. 夕食: Classico Fire Roasted Tomato and Garlic Pasta Sauce, Extra Virgin Olive Oil, Casillero del Diablo Malbec, Pork Chops (Top Loin, Boneless) , Cabbage Salad or Coleslaw with Dressing, Cooked Green String Beans (Fat Added in Cooking). 軽食/その他: Granola, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Casillero del Diablo Malbec, Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Smartfood White Cheddar Cheese Popcorn. もっと...
|
体重に変化ありません
|