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I'd say half a lb. is fine after a slightly indulgent Sunday. I made myself a plate of "snacks" mid-afternoon that I counted as lunch. When Hubby & I sat down to watch the game I grabbed a Seltzer on ice with a splash of sparkling water. I figured at 90 calories each, if I wanted to have a few they'd be better than wine. I ended up having 2 😏 Hubby had a bowl of chips...so I decided I could have have some, too. And not that "a serving is like 12 chips"....a proper bowl of chips! We had chili with some cheesy bread sticks for dinner. I started with a cup & a half in my bowl but did go back for another scoop. We had cake for dessert but by then I was full so I skipped the cake. Eventually, I broke out the box of Outshine pops I hadn't opened & had a tangerine pop (40 calories). Ended up at an estimated 2500 calories for the day.
Today, I had a conservative breakfast...my usual fruit, half a bagel & peanut butter with coffee. Lunch ended up being a more traditional lunch of a salad & 1/2 cup of chili.
Dinner is Porkchops from the the freezer off the pork rib roast I cooked before. Just have to reheat. Thinking about cabbage & apples with it.
It was sunny & low 50's today. Got in an afternoon walk. Not much else going on around here.
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65.7 kg
これまでの減量分: 12.7 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 02月 8日:
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1932 kcal
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脂質: 74.30g | たんぱく質: 92.36g | 炭水化物: 172.03g.
朝食: Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Splenda Naturals Made with Stevia Extract, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Blackberries, Strawberries, Pineapple, Tangerine, Watermelon. 昼食: Trader Joe's 3 Bean & Beef Chili, Kraft Natural Finely Shredded Mexican Style Four Cheese, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Talk O' Texas Okra Pickles, Cucumber (Peeled) , Green Olives, Frigo Colby Jack Cheese Stick, Margherita Italian Dry Salami, Red Onions, Tomatoes, Dole Romaine Lettuce. 夕食: Merlot Wine, Extra Virgin Olive Oil, Pork Chops (Top Loin, Boneless) , Honeycrisp Apples, Onions , Cabbage , Cooked Green Cabbage (Fat Not Added in Cooking). 軽食/その他: Merlot Wine, Walmart Red Velvet Cake, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Hershey's Milk Chocolate Kisses. もっと...
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週に1.3 kg増量中
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