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good I am getting there. only 8lbs to go.
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55.3 kg
これまでの減量分: 0 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 02月 7日:
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987 kcal
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脂質: 14.24g | たんぱく質: 23.10g | 炭水化物: 196.59g.
朝食: Nectarines , Quaker Oat So Simple Raspberry & Pomegranate , Plums , Total Greek Yoghurt, Tea with Skimmed Milk. 昼食: Quaker Oat So Simple Raspberry & Pomegranate , Pears, Clementines, Tea with Skimmed Milk, Plums . 夕食: Tesco Seedless Black Grapes, Morrisons Extra Fruity Muesli, Morrisons Greek Style Yogurt, Bananas, Tea with Skimmed Milk. もっと...
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週に0.3 kg減量中
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