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Hubby & I both got our first Covid vaccine today. The health department set up a clinic at the Park & Rec building. You had to have an appointment and they gave you a time....we had to go between noon & 1. It was very organized & went smoothly. They had chairs set up in a seperate room to wait for 15 minutes afterwards to make sure you didn't have an immediate reaction. Although, we both have antibodies, our doctors & other medical professionals we consulted encouraged us to still get the vaccine. The jury is still out on how long the antibodies protect you or if they even do prevent reinfection. So far, I feel fine. We did treat ourselves with pizza for lunch 😊 We shared a 12" thin crust & brought about a quarter of it home.
We also got a to go order of wings in case I don't feel like cooking tonight. Gotta be prepared! 😉
Taking it easy this afternoon. May get a walk in. It's cold but dry for now. Rain is possible, so we'll see what it's like in half an hour or so.
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65.6 kg
これまでの減量分: 12.8 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 30日:
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2256 kcal
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脂質: 93.63g | たんぱく質: 72.65g | 炭水化物: 159.49g.
朝食: 2% Fat Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Pineapple, Blueberries, Strawberries, Blackberries, Red Raspberries, Mangos, Watermelon. 昼食: Thin Crust Pizza with Meat, Michelob Ultra Light Beer. 夕食: Casillero del Diablo Malbec, Kraft Chunky Blue Cheese Dressing , Potato French Fries, Buffalo Wild Wings Traditional Wings, Cabbage Salad or Coleslaw with Dressing. 軽食/その他: Ghirardelli Dark Chocolate with Raspberry Filling (1), Alamos Malbec. もっと...
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週に0.6 kg減量中
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