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WEIGH-IN WEDNESDAY: Average(target)
WT : 153.81 lb (152-155)
BMI: 21.52 (21-22)
BFP : 11.69 (10.5-11.0)
CAL : 2326 (2100)
MACRO% CFP : 40/38/22 (48/29/23)
Exceeded calories more than any week and lost most weight in 4 months. Hmmm... am I on to something? 🤔🙃
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69.8 kg
これまでの減量分: 16.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 28日:
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2002 kcal
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脂質: 64.63g | たんぱく質: 91.57g | 炭水化物: 163.65g.
朝食: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. 昼食: Beef Stew, Cooked Rutabaga, Seitenbacher Spaetzle Egg Noodles, Beets. 夕食: Prego Creamy Lemon Parmesan Sauce, Brussels Sprouts, Roasted Potato (Fat Added in Cooking), Aldi Steelhead Trout, Riesling Wine . 軽食/その他: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Spaten Oktoberfest, Red Table Wine. もっと...
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週に0.2 kg減量中
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