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Weight still refusing to budge. Began Keto today. Ordered some urine test strips because they were what was affordable - don't think I'd ever buy refill strips for the glucose monitors. It is very challenging to get the macros right, but if I stick to what I've planned for the day, I will end up with only 16.10 Net Carbs (5%), 70% Fat and 25% Protein. I feel like I can do this for at least a month, and the fact that I know I won't have to do it FOREVER makes it doable for me. When I get tired of it, I can switch back to the healthy way I've been doing for the past month, with a lower RDI - maybe 1,400.
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112.7 kg
これまでの減量分: 4.8 kg.
残り: 44.7 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 01月 27日:
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1318 kcal
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脂質: 104.05g | たんぱく質: 75.43g | 炭水化物: 23.60g.
朝食: Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs. 昼食: Kraft Sharp Cheddar Cheese, Finely Shredded, Butter (Salted), Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon. 夕食: Roasted Salted Cashew Nuts, Atkins Cheesy Chicken Risotto. 軽食/その他: Land O'Lakes Heavy Whipping Cream, Butter (Salted), Cooked Spaghetti Squash (Fat Not Added in Cooking), Sunset Mini Cucumbers. もっと...
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3620 kcal
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運動:
歩く（ゆっくり） - 時速3km - 15 分, テレビで見る - 3 時間, 運転 - 30 分, ウォーキング - 1 時間 1 分, 勉強 - 2 時間, 睡眠 - 10 時間, 休憩 - 7 時間 14 分. もっと...
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体重に変化ありません
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