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On the way😁
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102.0 kg
これまでの減量分: 2.4 kg.
残り: 18.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 26日:
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1472 kcal
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脂質: 79.63g | たんぱく質: 109.31g | 炭水化物: 81.80g.
朝食: Coffee, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Mushroom Soup, Chicken Thigh (Skin Not Eaten), Hatfield Pork Roll Sausage, Egg White . 昼食: Friendly's Fudge Berry Swirl Frozen Yogurt, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Turkey Thigh (Skin Not Eaten), Deli Turkey or Chicken Breast Meat. 夕食: Fit & Active Lemonade, Giorgio Portabella Mushrooms Stuffed with Cheese Blend, Artichoke & Spinach, Cheddar or American Type Cheese, Red Robin Burger Patty, Vegetable Soup (Home Recipe). 軽食/その他: Peter Paul Mounds (King Size), Truvia Sweetener (Packet), Herbal Tea. もっと...
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週に7.6 kg減量中
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