2021年 01月 23日の計量結果(日記のエントリーがない日)
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94.3 kg
これまでの減量分: 5.5 kg.
残り: 8.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 23日:
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3053 kcal
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脂質: 97.49g | たんぱく質: 184.13g | 炭水化物: 394.60g.
朝食: America's Choice California Navel Oranges, Doughnut, Sugared or Glazed Doughnuts, Quest Chocolate Chip Cookie Dough Protein Bar, Muscle Milk 100% Whey Protein - Chocolate, 2% Fat Milk, Post Fruity Pebbles. 昼食: Trader Joe's Bread & Butter Pickles, Boar's Head Black Forest Deli Ham, Ralphs Pepperjack Cheese, Baguette, Oreo Double Stuf Sandwich Cookies, Pop Secret Kettle Corn 100 Calorie Pop, Kroger Microwave Kettle Corn Popcorn, Great Value 1% Low Fat Milk, Oreo Double Stuf Sandwich Cookies, Oreo Chocolate Sandwich Cookies, PBfit Peanut Butter Powder, Dannon Light & Fit Greek - Strawberry. 夕食: Post Fruity Pebbles, Muscle Milk Strawberries N' Creme Protein Shake (11 oz). もっと...
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週に4.4 kg増量中
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