2021年 01月 22日の計量結果（日記のエントリーがない日）
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65.5 kg
これまでの減量分: 12.9 kg.
残り: 4.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 22日:
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3398 kcal
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脂質: 119.59g | たんぱく質: 131.46g | 炭水化物: 220.62g.
朝食: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer , Activia Black Cherry Yogurt, Grapes, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee. 昼食: Potato French Fries, Buffalo Wild Wings Traditional Wings (4 Pieces), Ranch Salad Dressing , Pinot Noir Wine . 夕食: Trader Joe's Roasted Brussels Sprouts, Chicken Express Fried Pickle Slices, Grits with Cheese, Baked or Fried Coated Chicken Breast with Skin, Green String Beans, Fried Red Tomatoes (from Fresh), Casillero del Diablo Malbec. 軽食/その他: Goose Island IPA Beer, Cheetos Crunchy Cheetos (Package), Skinnygirl White Peach Margarita, Margarita. もっと...
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週に4.4 kg増量中
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