Crashed early last night, seem to be getting a cold of sorts. No patience for that stuff, I don't have time. Took meds and drank hot lemon water with cinnamon and cayenne to keep the throat scratching down. Will keep doing that until I feel like I'm in the clear. Especially at night.
Blob is still trending down, muscle trending up, if I can get it to hold at 92 for a couple of weeks, that would be awesome. Looks like a good day for swimming so far. Clear skies, no wind, and that's how I like it. Might take the beasts to the beach this weekend if it's still nice. I'm looking at the webcams and the water is almost glassy right now after a week of huge surf.
Have an interesting issue to solve at work today. those are the best! for real. 🤓 will keep me happily amused for a couple of days.
Onwards!
WEIGHT 164.9 lb BMI 33.3 FAT MASS 67.4 lb LEAN MASS 97.5 lb WATER MASS 68.5 lb BONE MASS 4.9 lb MUSCLE MASS 92.5 lb
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74.8 kg
これまでの減量分: 7.3 kg.
残り: 13.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 21日:
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1498 kcal
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脂質: 48.21g | たんぱく質: 137.85g | 炭水化物: 138.05g.
朝食: Egg, Whole Milk. 昼食: La Tortilla Factory Low Carb Whole Wheat Tortillas, Laughing Cow Light Creamy Swiss Cheese Wedges, Tanimura & Antle Bell Peppers, Briannas Poppy Seed Salad Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Boneless Skinless Chicken Breasts, Santa Sweets Grape Tomatoes, Blueberries. 夕食: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, High Liner Foods Tortilla Crusted Tilapia, Par Excellence Premium Long Grain Rice. 軽食/その他: Mozzarella Cheese (Part Skim Milk), Almonds, Strawberries, Solimo Whey Protein, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Truffettes de France Cocoa Dusted Truffles, Truffettes de France Cocoa Dusted Truffles. もっと...
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週に1.3 kg減量中
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