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WEIGH-IN WEDNESDAY: Average (target)
WT : 154.28 lb (152-155)
BMI: 21.59 (21-22)
BFP: 11.75% (10.5-11.0)
CAL: 2146 (2100)
MACRO% CFP : 36/43/21 (49/29/23)
Fat keeping me warm in the cold river 🎣😎
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70.0 kg
これまでの減量分: 16.2 kg.
残り: 0.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 20日:
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2695 kcal
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脂質: 92.35g | たんぱく質: 127.07g | 炭水化物: 229.09g.
朝食: Coffee, Carnation Evaporated Milk, Fried Egg, Bagger Dave's Sauteed Onions, Classico Creamy Alfredo Pasta Sauce, Brussels Sprouts, Pasta Lensi Red Lentil Pasta, Kroger Sweet Ground Italian Sausage, Butternut Winter Squash. 夕食: Barbecue Sauce , Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Casserole or Mashed Sweetpotato, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pinot Noir Wine , ShopRite Canned White Beans. 軽食/その他: Red Table Wine, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Spaten Oktoberfest, Pinot Noir Wine . もっと...
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週に0.0 kg減量中
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