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Optics. If I hadn't screwed up on logging the weight yesterday, it would only be up .2, but it doesn't matter because I washed half the windows and swam yesterday. Didn't even sit down until late. We did hit the car wash because I needed to leave the house and drive the car. Happy puppies. Swim was good, worked harder. 821 strokes, 10.6METs, 148 average heart rate. 9 minutes in peak, 10 in cardio. WEIGHT 164.6 lb BMI 33.3 FAT MASS 68.1 lb LEAN MASS 96.5 lb WATER MASS 67.7 lb BONE MASS 4.9 lb MUSCLE MASS 91.5 lb
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74.7 kg
これまでの減量分: 7.4 kg.
残り: 13.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 19日:
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1404 kcal
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脂質: 49.75g | たんぱく質: 123.09g | 炭水化物: 111.74g.
朝食: Egg, Whole Milk. 昼食: Goats Cheese (Soft), Briannas Poppy Seed Salad Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Boneless Skinless Chicken Breasts, Tanimura & Antle Bell Peppers, Santa Sweets Grape Tomatoes. 夕食: Jennie-O Ground Turkey Breast 99/1, Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. 軽食/その他: Strawberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Solimo Whey Protein, Almonds, Truffettes de France Cocoa Dusted Truffles, Truffettes de France Cocoa Dusted Truffles. もっと...
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週に1.9 kg増量中
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 コメント
One must entertain the dogs! At least we know the outside of your car is sparkling clean... Inside? 😁 I bet your pups leave it very hairy!
2021年 01月 19日 投稿者: melissatwa
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It's horrible inside right now. I won't use the vacuums at the car wash because people are on top of one another, so we're coming up on a year. I do wash the windows, but I'm not really driving much anyways so it doesn't matter.
2021年 01月 19日 投稿者: Katsolo
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2021年 01月 19日 投稿者: melissatwa
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2021年 01月 20日 投稿者: bearnoggin
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