2021年 01月 18日の計量結果（日記のエントリーがない日）
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65.4 kg
これまでの減量分: 13.0 kg.
残り: 4.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 18日:
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2342 kcal
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脂質: 87.18g | たんぱく質: 72.82g | 炭水化物: 247.79g.
朝食: 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Sargento Deli Sliced Gouda Cheese, Kentucky Legend Hickory Smoked Ham, Thomas' 100% Whole Wheat Bagels, Grapes, Blueberries, Raspberries, Strawberries, Pears, Watermelon. 昼食: Wal-Mart Crispy Marshmallow Treats, Snyder's of Hanover Snaps Pretzels, Laughing Cow Light Creamy Swiss Cheese Wedges, Honeycrisp Apples. 夕食: Classico Fire Roasted Tomato & Garlic Pasta Sauce, Merlot Wine, Kraft Finely Shredded Parmesan Cheese, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Great Value Pork Italian Style Meatballs with Parmesan Cheese, Green Olives, Broccoli , Celery , Pero Mini Sweet Peppers, Olive Oil, Onions. 軽食/その他: Merlot Wine, Walmart Carrot Cake, Ghirardelli Dark Chocolate with Raspberry Filling (1), Smartfood Delight Sea Salt Popcorn. もっと...
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週に0.6 kg減量中
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