Medium walk last night, gorgeous day yesterday. These are my favorite days of the year. Hot in the day, cold at night. A little crazy, got charged by an off leash Great Dane, then a stupid dude with an aggressive dog on a chain at the grocery store got all nuts over my dogs, just one of those nights. Hogan was solid. I told him to leave it both times and he did so it didn't escalate.
Did some more light strength training stuff. Working on glutes and being careful with the knees and back. I already made a bar of sorts out of a 2" dowel and some eye hooks. Easy peasy. Did some very cautious baby deadlifts. No tweaks, all good. And hey, I can bend over and get back up without pain. Woot!
I'm not going to say I like working every weekend, but having to get up and be ready helps me not waste the day. I do like that. I take that back, they just scheduled a second meeting for 8:30. Dang it.
So anyways, nibbling away at the blob, muscle mass holding, drinking my water because it's not cold, doing pretty good overall as far as increasing/maintaining lean and not losing muscle. Excited about the groceries I got yesterday. Bought a different mix of veggies so I can do some more creative cooking. Split the haul with mom and put some of mine in the freezer, so I won't be wasting anything which is another huge pet peeve with me. Got green beans, Brussels sprouts, squash and spinach. I know you're all surprised by that last one. 🤣🤣🤣
Swimming early today so I don't get sabotaged by others. Spent a good deal of time yesterday waiting on others for different things. My responsibility at the end of the day, but gotta get it done.
No pics today.
WEIGHT 164.7 lb BMI 33.3 FAT MASS 67.5 lb LEAN MASS 97.2 lb WATER MASS 68.3 lb BONE MASS 4.9 lb MUSCLE MASS 92.2 lb
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74.4 kg
これまでの減量分: 7.7 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 18日:
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1391 kcal
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脂質: 55.26g | たんぱく質: 105.55g | 炭水化物: 121.22g.
朝食: Egg White , Whole Milk, Egg. 昼食: Laughing Cow Light Creamy Swiss Cheese Wedges, Calavo Avocado, Santa Sweets Grape Tomatoes, Minced Garlic, Baby Spinach, Jennie-O Ground Turkey Breast 99/1. 夕食: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. 軽食/その他: Garden Lites Double Chocolate Muffins, Solimo Whey Protein, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Strawberries, Truffettes de France Cocoa Dusted Truffles, Truffettes de France Cocoa Dusted Truffles. もっと...
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週に1.3 kg減量中
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