|
Pleased with knocking a pound off this week, gradually getting back to better habits with food and starting to increase my activity levels after suffering with a bad back for a week or two, now to keep it going!!!
|
79.5 kg
これまでの減量分: 10.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 01月 18日:
|
1686 kcal
|
脂質: 30.21g | たんぱく質: 115.15g | 炭水化物: 224.91g.
朝食: Activia Strawberry Yogurt. 昼食: Granny Smith Apples, Tesco Easy Peeler Satsuma, Asda White Wraps, Old El Paso Fajita Cooking Sauce, Yellow Sweet Peppers , Young Green Onions, Asda Chicken Breast Strips. 夕食: Sesame Oil , Ginger , Maple Syrup , Red Hot Chilli Peppers , Amoy Light Soy Sauce, Asda Oodles of Egg Noodles, Asda Butcher's Selection Prime Beef Medallion Steak. 軽食/その他: Kinder Bueno, Swizzels Matlow Love Hearts. もっと...
|
週に0.5 kg減量中
|