SherryeBの日記, 2021年 01月 17日

I had a comment on a food post a couple of days ago that they wished they could block the food porn 😁 It was a pic of linguini with sauce on it. In reality the sauce was full of good stuff....chopped sweet peppers, onion, garlic, some fresh basil, tomatoes....I also added half a lb. of ground beef and a chopped Italian sausage that I found in the fridge. There was enough for 2 generous servings for Hubby & I with a little left over.

I like to see photos of what others are eating on their weight loss/ maintenance journey. Some are meals adapted to be lower in calories & some are yummy looking "regular" food. Because yes, you can eat regular food & lose weight.

I scrolled back through my daily logs of my weight & in the months since I hit my goal the beginning of March 2020, the most I went over was 2 lbs. Now it is possible I went a little higher because there were a few times I wasn't able to weigh in because I was away from home & my scales.

I know from past experience....this ain't my first rodeo 😀, I could easily gain back every lb. I lost. But, for now I choose to eat foods I enjoy, take breaks for holiday meals & vacations....all while remembering I'm trying to stay healthy. That means tracking what I eat....every yummy bite... and using moderation. I also try to get exercise...if only a walk in the neighborhood most days.

Today is another chilly day with a mix of sun & clouds. I am missing being out in my gardens everyday. I have continued to putter around the house putting it back in order. There are still some signs of holiday decor....lights on the mantel & the alpine trees in the corner. Hubby has commented a few times that Christmas is over 😏 but It's nice to see the twinkling in the evening as it starts to get dark. Yesterday, I hauled my palm tree back downstairs into the dining room & a couple of indoor plants. They reside in the corner in front of the window when the Christmas tree isn't there.

Porkchops from the rack I cooked for New Years are defrosting for dinner. Meanwhile, guess I'll grab my book & enjoy the fire in the fireplace...

65.5 kg これまでの減量分: 12.9 kg.    残り: 4.3 kg.    ダイエット続き: まあまあ.

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1873 kcal

脂質: 79.27g | たんぱく質: 84.50g | 炭水化物: 137.48g.   朝食: 2% Fat Milk, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread, Splenda Naturals Made with Stevia Extract, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Egg, Raspberries, Strawberries, Smithfield Thick Cut Bacon, Pears, Watermelon, Coffee. 昼食: Stacy's Pita Chip Company Everything Bagel Chips, Avocados. 夕食: Merlot Wine, Olive Oil , Parmesan Cheese (Shredded) , Pork Chops or Roasts (Center Rib, Bone-In) , Margaret Holmes Seasoned Collard Greens, Zucchini . 軽食/その他: Licorice, Smartfood Delight Sea Salt Popcorn, Vodka, Mr & Mrs T Rich & Spicy Bloody Mary Mix. もっと...