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No change weight wise but I did walk yesterday & today. It was colder again today, but I put on my warm coat, gloves, hat & scarf.
I'm craving a meal out....no particular food....just something I haven't cooked myself. The last time I ate "out" was on Christmas day. Not at a restaurant but it was a meal I didn't eat at home. Guess, I need to talk to Hubby & figure something out. Meanwhile, chicken on the menu tonight.
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65.4 kg
これまでの減量分: 13.0 kg.
残り: 4.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 13日:
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1771 kcal
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脂質: 49.77g | たんぱく質: 81.82g | 炭水化物: 166.02g.
朝食: Sargento Deli Style Sliced Gouda Cheese, Splenda Naturals Made with Stevia Extract, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Wal-Mart Bakery Ciabatta Sandwich Roll, Kentucky Legend Hickory Smoked Ham, Raspberries, Strawberries, Blueberries, Grapes, Clementines, Watermelon. 昼食: Frigo Colby Jack Cheese Stick, Smartfood Delight Sea Salt Popcorn, Grapes. 夕食: Pero Mini Sweet Peppers, Merlot Wine , S&w Three-Bean Blend Dark Red Kidney, Pinto & Black, Daisy Sour Cream, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Wal-Mart Bakery Ciabatta Sandwich Roll, Kirkland Signature Organic Salsa - Medium, Kroger Beef Broth 50% Less Sodium, Great Value Chicken Broth, Olive Oil , Onions , Celery , Bolthouse Farms Baby-Cut Carrots , Kirkland Signature Boneless Skinless Chicken Tenderloins, Merlot Wine. 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Merlot Wine. もっと...
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体重に変化ありません
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