|
It's all good. I ate fairly normally and then played with some weights and bodyweight exercises last night. This up and down is what would have made me lose my mind in a previous life. Muscle way up, but it will go back down in a day or so, but still trend up overall. Blob is holding mostly down. Pants still fit. And I'm wearing 8's this morning. I think if I'd given in to sweatpants, I could get in trouble. I do have some workout shorts and capris ordered, but those are for working out. Shocking, I know, in the age of athleisurewear. gotta get them when they're on sale.
No walk, no swim last night. We'll just blame the raw cabbage. You're welcome. Even the dogs were slightly offended.
WEIGHT 165.9 lb
BMI 33.5
FAT MASS 68.6 lb
LEAN MASS 97.3 lb
WATER MASS 68.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.3 lb
|
75.3 kg
これまでの減量分: 6.8 kg.
残り: 14.0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 01月 13日:
|
1277 kcal
|
脂質: 65.05g | たんぱく質: 91.95g | 炭水化物: 83.91g.
朝食: Whole Milk, Egg. 昼食: Calavo Avocado, Tanimura & Antle Bell Peppers, Santa Sweets Grape Tomatoes, Taylor Farms Asian Chopped Salad with Dressing, Aidells Chicken & Apple Sausage. 夕食: Laughing Cow Light Creamy Swiss Cheese Wedges, Baby Spinach, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Costco Boneless Skinless Chicken Breast. 軽食/その他: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Truffettes de France Cocoa Dusted Truffles, Kirkland Signature Organic Whole Milk, Solimo Whey Protein, Strawberries, Truffettes de France Cocoa Dusted Truffles. もっと...
|
週に4.4 kg増量中
|