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Drank half my body weight in ounces of water yesterday - 128 oz. Limited Diet Coke to three glasses (mostly filled with ice). Making progress.
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113.6 kg
これまでの減量分: 3.9 kg.
残り: 45.6 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 01月 12日:
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1684 kcal
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脂質: 90.41g | たんぱく質: 75.91g | 炭水化物: 160.94g.
朝食: Eggland's Best Large Grade A Eggs, Don Lee Farms Fully Cooked Pork Patty. 昼食: Cooked Spaghetti Squash, Butter (Salted). 夕食: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Beef Pot Roast w/gravy, Bob Evans Original Mashed Potatoes. 軽食/その他: Jackstraws, Planters Salted Peanuts (1 oz), Bananas, Sunset Mini Cucumbers, Navels Oranges. もっと...
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週に3.2 kg減量中
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