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Still under goal but inching up a little. I was just under 2000 calories yesterday. Breakfast was my usual fruit with a bagel & peanut butter today. Hubby came home with a bag of huge grapes today. A handful of them, some cheddar, parmesan crisps & a few chocolate covered pretzels were lunch. Italian sausages with roasted broccoli, mini peppers & tomatoes are going to be dinner.
Got boxes out of the attic & packed away ornaments today. I think I'll dismantle the big tree but leave the alpine trees with lights in the corner for now.
Next weekend (in 10 days) I'm going to Ashville with my sisters & nieces. We'll stay at an AirBNB & shop, eat & spend time together.
Hubby & I are both be able to schedule an appt. for the Covid vaccine. Need to make some calls & get that in the works.
It's cold & was rainy today. Haven't walked in a week. I need to get out as soon as we have a sunny day.
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64.9 kg
これまでの減量分: 13.5 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 11日:
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1977 kcal
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脂質: 103.97g | たんぱく質: 77.06g | 炭水化物: 149.99g.
朝食: 2% Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, Thomas' Hearty Grains 100% Whole Wheat Bagel, Jif Natural Creamy Peanut Butter, Mangos, Raspberries, Blueberries, Clementines, Strawberries. 昼食: Flipz Milk Chocolate Covered Pretzels, Whisps Parmesan Cheese Crisps, Great Value Sharp Cheddar Cheese, Grapes. 夕食: Parmesan Cheese (Shredded) , Merlot Wine, Extra Virgin Olive Oil, Tomatoes, Premio Sweet Italian Sausage, Pero Mini Sweet Peppers, Broccoli . 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt. もっと...
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週に2.5 kg増量中
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